Virtual Self-Care Workshops

VIRTUAL SELF-CARE WORKSHOPS

Available Across All Time Zones

We know just how busy life can be, and how challenging it can feel to carve out time to fill your cup and nurture the relationships in your life. This is why we decided to create a new single day virtual self-care workshop. At the Jessica Yaffa Coaching Institute, we are committed to creating as many spaces as possible in which transformational work can be done and ensuring that our offerings are accessible to everyone, whether you have the time and resources to join us for a whole weekend or one day. Virtual self-care workshops are comprised of a full day of workshops featuring tools and techniques that expand existing self-care practices and establish new ones.

Our self care workshop is open to anyone age 17 and older and can be joined virtually from across the globe.

If you are…

Feeling dissatisfied in a current relationship
Struggling to regulate emotionally
Feeling burnt out in your career or other aspects of life
A parent who struggles to find time and space away
Known to prioritize others’ needs over your own
Navigating a major life transition
Interested in improving your mental health and well-being
Moving through grief or other personal challenges

Featured Workshops:

Healthy Boundaries

Learn the importance of establishing clear boundaries and how to communicate them effectively to foster respect and understanding in your relationships.

Navigating Conflict

Gain strategies for handling disagreements and conflicts in a way that promotes resolution and strengthens connections, rather than causing further division.

Creating a Life Empowerment Plan

Develop a personalized roadmap for achieving your goals and realizing your potential, ensuring that your actions align with your values and aspirations.

Understanding Your Attachment Style

Explore the different attachment styles and how they influence your relationships, helping you cultivate more secure and fulfilling connections with others.

Healing Through Loss

Navigating life’s transitions

Upcoming self-care workshop dates to be announced.

FAQ’s

FAQs

What is the difference between this single-day workshop and your weekend retreats?

We understand that not everyone can commit to a full weekend away from the busy world in which we live. The goal of our single day virtual self care workshop is to offer a condensed version of our weekend itinerary so that participants can engage in transformative workshops, reflect, and connect with others.

Who leads self-care training sessions?

Sessions are led by our relationship experts. You can learn more about our team here https://www.jessicayaffa.org/the-team/ .

Do I need prior experience with relationship coaching to participate?

Our self care training caters to all people, whether you’ve worked with a relationship coach before or are just beginning to dive into your self reflection and self-care journey.

What does the self-care training schedule include?

Our virtual self-care workshop includes a mix of somatic movement, self-reflection, group connection activities, and facilitated educational workshops.

Can I join from a different time zone?

Of course! Our self-care workshop is accessible to everyone regardless of location or time zone!

Are there group discounts or scholarships available?

We strive to make our self care program accessible to everyone. Please reach out to us directly regarding group large group discounts or scholarship options.

Will I be able to connect with other participants?

Yes! We are excited to offer a space where participants can connect, share experiences, and support each other on the journey to more fulfilling, healthy relationships with others and self.

How do I contact you with additional questions?

You can reach us at our website or email Jessica at jessica@jessicayaffa.org

Testimonials

“I just wanted to thank you for what you have accomplished by just this last two sessions! I was shocked by how well you can read us both, but more so putting my partner at ease… just to witness how vulnerable he is willing to become – something that would usually end up in an argument rather than finding a solution. Well done girl! And truly, thank you from the bottom of my heart.”

- Coaching Client

“Jessica has an amazing gift at seeing truth, helping you identify what you need by digging deep to the core of yourself. She will listen, ask questions, offer suggestion while making you work to discover what YOU need in order to reach your true potential & goals. If you are ready to be the new version of yourself, make an appointment with Jessica!”

- Coaching Client

Thank you for the work you do and for living out your greater purpose in such an inspiring way…I am extremely grateful to have connected with you. Your light shines so bright – all the way to South Africa and reaches hearts all over. Thank you for sharing your gift with us.

Client, Couples Coaching

“Thank you so much for your help!! You seriously are a miracle worker. Last year you took me from not getting out of bed to some of the happiest times of my life, and now just one hour with you turned around a 2 week slump for [my partner] and I. Thank you!”

Client, Couples Coaching