At the Jessica Yaffa Coaching Institute, we often work with clients on empowerment, what it means, and what it looks like in action. Living empowered means living with a sense of agency, autonomy, and confidence. Empowerment in action can look like making choices and taking actions that align with your values, desires, and goals and […]
The holiday season can serve as a wonderful time to reconnect with loved ones and create new memories with family. We recognize, however, that navigating family dynamics, especially when it comes to a partner’s family, can quickly shift the holidays from joyous to overwhelming. At the Jessica Yaffa Coaching Institute, we know how tricky it […]
Q&A With Coach Shiloh Reed Shiloh Reed is a somatic movement and embodiment practitioner, certified relationship coach, and treasured team member at the Jessica Yaffa Coaching Institute. We are excited to be able to share her insights on somatic flow, how you can incorporate it into your self-care routine, and how we utilize it in […]
The holiday season can make coping with grief even more difficult. While you watch those around you celebrate with friends and family and embrace the holiday spirit, your grief may feel overwhelming and frustrating. Grief is always evolving, and looks different for everyone, and while unfortunately there’s no way to pause our grief during the […]
The decision to leave a relationship can be an extremely challenging one. Intimate relationships can be one of life’s greatest sources of joy, growth, conflict, and indecision. Staying in a relationship that doesn’t feel right can bring frustration, resentment, and a loss of self. So, how do you know when it’s time to work through […]
We know that while joyous and fulfilling, the holidays can also bring feelings of overwhelm and stress for many. You’re not alone if the prospect of extended time with family and friends, the expectation of holiday cheer, or financial concerns have you dreading the coming months. Taking time to practice self-care this holiday season can […]
At the heart of the Jessica Yaffa Coaching Institute is our visionary leader and relationship coach, Jessica Yaffa. I sat down with Jessica to learn more about her personal and professional journey and how the institute came to be. In this post, we take you behind the scenes and share insights from our enlightening conversation. […]
October is Domestic Violence Awareness Month, and here at the Jessica Yaffa Coaching Institute we are excited to engage in conversation and work to both break the cycle and end the stigma associated with domestic violence. Every minute, nearly 20 people in the United States are physically abused by an intimate partner. Domestic violence, however, […]
We know that making the decision to end a relationship can be challenging. You might be feeling conflicted, wondering if it’s the right decision or if you should keep trying. Taking the time to think about your relationship goals and priorities and making sure not to jump to a decision can help you feel more […]
What is Attachment and Why is it Important? Attachment styles describe the way that you connect and relate to other people. In the context of an intimate relationship, identifying your attachment style can help you understand why you think and behave in certain ways and allow you to make changes that foster healthier, happier relationships. […]
