Am I Ready to be in a Relationship Again?

Am I Ready to be in a Relationship Again? We know entering the dating scene after a breakup, divorce, or dry spell is no easy task, and that you may be asking yourself, “am I ready to be in a relationship again?” This is an important question, and you’ve come to the right place for […]

The Benefits of Working With A Coach

The Benefits of Working With A Coach With the business of life and relationship stresses, each of us can benefit from working with a relationship coach. Relationships are how we find belonging, support and can have a tremendous impact on our mental health. Healthy relationships are foundational to personal well-being and flourishing. A relationship coach […]

Self-Compassion In Relationships

SELF-COMPASSION IN RELATIONSHIPS Self-compassion is an important aspect of learning to love and care for ourselves and is just as important to cultivating healthy relationships. Life, and in particular relationships, can be difficult. Some of us are in relationships that feel challenging each day, while others feel mostly positive about our relationships, having moments or […]

Intuition in Relationships

Intuition in Relationships In the dance of our relationships, there is a subtle but powerful force that exists – our intuition. In our day-to-day life, Intuition is often overshadowed by logic and reason. But when understood and used to our benefit, intuition can serve as an inner compass, offering guidance and clarity in our relationships. […]


February is Teen Dating Violence Awareness Month. In the previous blog post, we shared with you some statistics on teen dating violence and offered some encouragement for what to do if you suspect or know that your teen is experiencing dating violence. We also shared some proactive things you can do before your teen becomes […]

Teen Dating Violence – What Parents Should Know

February is Teen Dating Violence Awareness Month. This is such an important topic for parents to be aware of, but can tend to be overlooked. Unfortunately, teen dating violence may be more prevalent than we recognize or want to acknowledge. But the more we talk about and become aware of the realities of dating violence, […]


It’s a new year! Many of us are coming off of the holidays with hopes and expectations for the coming year. Perhaps there are some major things you want to be different this year, or maybe, you are simply making a small shift in one area of your life. You might be someone who’s had […]

Assessing For Relationship Abuse As A Coach

For anyone doing any sort of coaching (certainly relationship coaching), we have a responsibility to have an understanding and comfortability around assessing for, and talking about, relationship abuse. And to be confident creating space where the folks we are working with are able to engage in conversation with us around these very vulnerable and often […]

What Our Relationship Teaches Our Kids

We talk often about how being in a healthy relationship helps us connect and grow as adults. Equally important is what our relationship teaches our kids. How we show up for ourselves and our partner will set the groundwork for how our kids show up for themselves and their partner when they enter into relationships […]

Are We Moving Too Fast?

Are we moving too fast? New relationships can be so tricky to gauge. We’re inundated with hormones, bliss-like feelings, and dreams of what could be, all the while, we’re focusing on putting our best foot forward and trying to determine if “this is for real.” It’s as if, in this stage, time both speeds up […]