Effective Communication Techniques for Partners who Disagree on Current Events

2020 has been quite a year. The coronavirus and social injustice movements have caused a lot of unrest, uncertainty and discomfort in our world, country and most importantly our homes- which makes practicing effective communication techniques a part of any healthy relationship when there is a disagreement. With anxiety levels running high- combined with the […]

Six Ways Couples Can Stay Connected When Separated Due to Coronavirus

There is no doubt that every person across the globe has felt the impact of the coronavirus pandemic in one way or another. Couples are not immune to some of the new challenges that are coming up during the quarantine. While some couples are lucky enough to be quarantined under the same roof, not everyone […]

11 Relationship Goals Worth Having

Social media has infiltrated every aspect of our life and our relationships are no exception. As more individuals share their lives online, we are entering an extremely dangerous arena where we no longer see each other as humans who make mistakes, but rather as people striving for perfection. We’ve all seen the hashtag #relationshipgoals across […]

Renew Love in 2020

As the New Year approaches, it is the perfect time to take a moment to reflect on the health status of your relationships. Whether it be with friends, family, coworkers, or a significant other, the end of the year is a great time to strengthen connections with your loved ones and renew love with them. […]

How Attachment Issues Show up in Adult Relationships

You’ve been exploring attachment patterns in your relationships. Perhaps you and your partner have been fighting in circles for what seems like days. Maybe you recently got out of a relationship and are trying to find answers to “why didn’t it work.” Or maybe you always find yourself in a cat and mouse chase in […]

5 Relationship-Strengthening Games for Couples

You are not alone if you are struggling in your relationship. Regardless of if you are married, engaged, or dating- all relationships present their own unique and difficult challenges. We are all human, after all! In the same way like a group of coworkers benefit from team building activities, you can strengthen the bond with […]

Domestic Violence Awareness Month

October is National Domestic Violence Awareness Month (DVAM). This month is dedicated to breaking the cycle as well as having a zero tolerance for domestic violence with an emphasis on enabling survivors to be heard. Domestic violence affects millions—survivors, their children, friends, family, and community. October is the month to raise awareness surrounding domestic violence […]

How to Forgive Emotional Cheating

Emotional cheating, as opposed to physical cheating, involves turning to someone who is not your spouse or partner for emotional support. This typically begins as some form of friendship, but ultimately grows into something that is more threatening to the intimacy between you and your partner. While there are many different opinions surrounding the severity […]

Jessica Talks Healthy Relationships and Self-Worth with Cassie Gaub