Why You Put up With Mind Games in Relationships

Mind games. We are all too familiar with the ‘should I or shouldn’t I be the first to reach out’ or the ‘they read the text but haven’t responded’ or ‘they say one thing but do another’ debacle. Games and relationships are rough. They’re frustrating and leave us feeling confused and helpless. Read on for […]

Boundary-Setting and Guilt

Why Do We Feel Guilt When Setting Boundaries? Do you have a difficult time setting boundaries? If you do, you’re not alone. Setting boundaries in relationships can feel uncomfortable, especially if, growing up, we weren’t shown how to set healthy limits in our interactions with others. Yet, boundary setting can do more than just make […]

Relationship Help Online: 6 Things to Keep in Mind

Looking for relationship help online? With much of the globe still under the weight of the pandemic, we’re seeing an increasing trend toward online services, including relationship help. If you’re struggling with your relationship, looking to find balance within your partnership, or wanting to address your own relationship patterns, online help is a viable, effective, […]

Effective Communication Techniques for Partners who Disagree on Current Events

2020 has been quite a year. The coronavirus and social injustice movements have caused a lot of unrest, uncertainty and discomfort in our world, country and most importantly our homes- which makes practicing effective communication techniques a part of any healthy relationship when there is a disagreement. With anxiety levels running high- combined with the […]

Six Ways Couples Can Stay Connected When Separated Due to Coronavirus

There is no doubt that every person across the globe has felt the impact of the coronavirus pandemic in one way or another. Couples are not immune to some of the new challenges that are coming up during the quarantine. While some couples are lucky enough to be quarantined under the same roof, not everyone […]

11 Relationship Goals Worth Having

Social media has infiltrated every aspect of our life and our relationships are no exception. As more individuals share their lives online, we are entering an extremely dangerous arena where we no longer see each other as humans who make mistakes, but rather as people striving for perfection. We’ve all seen the hashtag #relationshipgoals across […]

Renew Love in 2021

As the New Year approaches, it is the perfect time to take a moment to reflect on the health status of your relationships. Whether it be with friends, family, coworkers, or a significant other, the end of the year is a great time to strengthen connections with your loved ones and renew love with them. […]

How Attachment Issues Show up in Adult Relationships

You’ve been exploring attachment patterns in your relationships. Perhaps you and your partner have been fighting in circles for what seems like days. Maybe you recently got out of a relationship and are trying to find answers to “why didn’t it work.” Or maybe you always find yourself in a cat and mouse chase in […]

5 Relationship-Strengthening Games for Couples

**We just launched our first-ever relationship repair card decks. Each deck has 53 discussion starters that will have you seeing your partner in a whole new light!** Take a Look You are not alone if you are struggling in your relationship. Regardless of if you are married, engaged, or dating- all relationships present their own […]

Domestic Violence Awareness Month

October is National Domestic Violence Awareness Month (DVAM). This month is dedicated to breaking the cycle as well as having a zero tolerance for domestic violence with an emphasis on enabling survivors to be heard. Domestic violence affects millions—survivors, their children, friends, family, and community. October is the month to raise awareness surrounding domestic violence […]