5 Tips to Improve Workplace Relationships
Are you struggling to foster strong relationships in the workplace? You aren’t alone – studies have shown that 85% of the United States workforce has experienced conflict at work. Poor workplace relationships can impact the mental well-being of individuals and teams, which, in turn, impacts performance, productivity, and ultimately, the bottom line. Don’t worry if […]
Setting Healthy Boundaries in Relationships
Setting Healthy Boundaries in Relationships As humans, we need healthy relationships to thrive. Whether introvert or extrovert, the quality of your interpersonal connections is directly linked to your well-being and happiness. So… how can you go about creating healthy relationships? At the Jessica Yaffa Coaching Institute, we believe that setting healthy boundaries in relationships is […]
Tools for Emotional Regulation as a Parent
Parenting is one of life’s most rewarding adventures, and yet it can also bring some of the most challenging moments. It is how we react and respond during these challenging moments that can make all the difference in creating a harmonious home environment that allows you and your child to thrive. Acting as a mindful […]
Reconnecting with Intention in 2025
While the holidays are a great time to connect with family and friends, the chaos and busyness can leave you feeling disconnected from your partner. The new year is a great time to prioritize both yourself and your relationship and reconnect with your partner. Keep reading for advice from our relationship experts to help you […]
Live Empowered: Action and Advice
At the Jessica Yaffa Coaching Institute, we often work with clients on empowerment, what it means, and what it looks like in action. Living empowered means living with a sense of agency, autonomy, and confidence. Empowerment in action can look like making choices and taking actions that align with your values, desires, and goals and […]
Navigating Challenging Family Dynamics During the Holidays
The holiday season can serve as a wonderful time to reconnect with loved ones and create new memories with family. We recognize, however, that navigating family dynamics, especially when it comes to a partner’s family, can quickly shift the holidays from joyous to overwhelming. At the Jessica Yaffa Coaching Institute, we know how tricky it […]
The Somatic Practice You Didn’t Know You Needed
Q&A With Coach Shiloh Reed Shiloh Reed is a somatic movement and embodiment practitioner, certified relationship coach, and treasured team member at the Jessica Yaffa Coaching Institute. We are excited to be able to share her insights on somatic flow, how you can incorporate it into your self-care routine, and how we utilize it in […]
Managing Grief this Holiday Season
The holiday season can make coping with grief even more difficult. While you watch those around you celebrate with friends and family and embrace the holiday spirit, your grief may feel overwhelming and frustrating. Grief is always evolving, and looks different for everyone, and while unfortunately there’s no way to pause our grief during the […]
Do I Stay or Do I Go? Knowing When to Leave a Relationship
The decision to leave a relationship can be an extremely challenging one. Intimate relationships can be one of life’s greatest sources of joy, growth, conflict, and indecision. Staying in a relationship that doesn’t feel right can bring frustration, resentment, and a loss of self. So, how do you know when it’s time to work through […]
