12 Self Care Gifts to Give Yourself

The holidays are merry and joyful, but can be stressful and exhausting at times on top of the already hectic and chaotic way life can usually be. That’s what makes self care so important year round and especially during the holidays. Taking care of number one is critical to feeling healthy, well, and happy. These […]

20 Self Care Tips from People We Love

When we are struggling with relationships, whether they are abusive or not, self-care can often get pushed to the wayside. But if you’ve been following my blogs, or heard me speak, you know that nurturing the relationship we have with ourselves is even more important when we’re experiencing difficulties in our relationships with others. My […]