Ghosted in a Relationship? How to Cope and Move Forward
Ghosted in a Relationship? How to Cope and Move Forward Whether you’re newly single or have had your share of dates, putting yourself out there can be intimidating, especially with the rise of dating trends like ghosting. Ghosting is a form of rejection categorized by an abrupt cutoff of communication. One moment your relationship is […]
Tools for Emotional Regulation as a Parent
Parenting is one of life’s most rewarding adventures, and yet it can also bring some of the most challenging moments. It is how we react and respond during these challenging moments that can make all the difference in creating a harmonious home environment that allows you and your child to thrive. Acting as a mindful […]
Live Empowered: Action and Advice
At the Jessica Yaffa Coaching Institute, we often work with clients on empowerment, what it means, and what it looks like in action. Living empowered means living with a sense of agency, autonomy, and confidence. Empowerment in action can look like making choices and taking actions that align with your values, desires, and goals and […]
Navigating Challenging Family Dynamics During the Holidays
The holiday season can serve as a wonderful time to reconnect with loved ones and create new memories with family. We recognize, however, that navigating family dynamics, especially when it comes to a partner’s family, can quickly shift the holidays from joyous to overwhelming. At the Jessica Yaffa Coaching Institute, we know how tricky it […]
The Somatic Practice You Didn’t Know You Needed
Q&A With Coach Shiloh Reed Shiloh Reed is a somatic movement and embodiment practitioner, certified relationship coach, and treasured team member at the Jessica Yaffa Coaching Institute. We are excited to be able to share her insights on somatic flow, how you can incorporate it into your self-care routine, and how we utilize it in […]
Managing Grief this Holiday Season
The holiday season can make coping with grief even more difficult. While you watch those around you celebrate with friends and family and embrace the holiday spirit, your grief may feel overwhelming and frustrating. Grief is always evolving, and looks different for everyone, and while unfortunately there’s no way to pause our grief during the […]
Caring for Yourself This Holiday Season: Self-Care Tips for a Stress-Free Holiday
We know that while joyous and fulfilling, the holidays can also bring feelings of overwhelm and stress for many. You’re not alone if the prospect of extended time with family and friends, the expectation of holiday cheer, or financial concerns have you dreading the coming months. Taking time to practice self-care this holiday season can […]
What is My Attachment Style?
What is Attachment and Why is it Important? Attachment styles describe the way that you connect and relate to other people. In the context of an intimate relationship, identifying your attachment style can help you understand why you think and behave in certain ways and allow you to make changes that foster healthier, happier relationships. […]
What is Love Bombing?
What is Love Bombing? While being showered with love and affection in the early stages of a relationship can feel exciting, this tactic can also be used as a form of control and emotional abuse by a partner. “Love bombing” refers to over the top displays of love and affection that attempt to control or […]
