Understanding You: The First Step to Being a Better Partner

Healthy relationships can best develop when two individuals are in touch with their own needs, personalities, beliefs, and habits. Resilient relationships (be they romantic, friends, family) require both individuals to look inside themselves to determine who it is they are, and what it is they want. By getting more in tune with your own wants […]

How to Fix Communication Issues in a Relationship

5 Tips you can use right now Knowing how to fix communication issues in a relationship can be difficult. Healthy relationships require consistent, effective and positive communication in order to thrive. We learn early on that expressing emotions and connecting with others is essential in building relationships. As simple as it seems, speaking your mind […]

8 Things I Want Girls to Know

7 Tips to Counter Loneliness During the Holidays

The holiday season often comes with pressure to feel joy, love, and happiness. For those who have left a relationship during this time of year, including survivors of relationship abuse, feelings of loneliness or isolation are sure to creep up. Yes, this is normal. But know that you don’t have to be in a relationship, […]