Entries by Jessica Yaffa, LLC

Ending the Rebound Relationship Cycle

Rebound relationships are considered as bouncing from one unhealthy relationship to the next, without the proper time in between for mental healing. Many times, rebound relationships are sought out as a way to shut out the feelings of grief, pain, or loss that are felt after ending a relationship. Many people use intimacy as a […]

20 Self Care Tips from People We Love

When we are struggling with relationships, whether they are abusive or not, self-care can often get pushed to the wayside. But if you’ve been following my blogs, or heard me speak, you know that nurturing the relationship we have with ourselves is even more important when we’re experiencing difficulties in our relationships with others. My […]

Healthy Boundaries in Relationships

A guide for setting healthy boundaries in relationships   Humans are social animals. Our very existence relies on our relationships with others and many aspects of our well-being hinges on the quality of those relationships. Whether you are the type to have many relationships or just a few, healthy relationships are critical to your survival. […]

How to Deal with a Narcissist

Dealing with a narcissist can be difficult. Whether they are our partner, parent, child, friend, boss, or co-worker, interacting with them can create feelings within us of shame, low self-worth, frustration, and fatigue. It can be difficult to spot a narcissist until we’re entangled in a dramatic relationship with them. Often, our first interactions with […]